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| Pocket Fitness Book By
Charles Bronson
Edited by Stephen Richards ISBN: 1902578120 RRP £7.99 The title was republished by Blake Publishing in 2007. |
The secrets of his awesome strength revealed. In this book you are taken into Bronson's confidence and will get to find out how he developed his super strength which enabled him to punch through bullet proof glass, kick in and bend a solid steel cell door, kick off its hinges a standard prison cell door and much more. How has he managed to gain so much strength on a diet of prison food, these workouts are explained in full detail and are ideal for the person living in a bedsit, student accommodation or on a low income. The working man's fitness guru takes you through his workouts from beginners to super advanced.
Charles Bronson - UK hard man prisoner reveals the secrets of his awesome strength. In this book you are taken into Bronson's confidence and will get to find out how he developed his super strength which enabled him to punch through bullet proof glass, kick in and bend a solid steel cell door, kick off its hinges a standard prison cell door and much more. How has he managed to gain so much strength on a diet of prison food, these workouts are explained in full detail and are ideal for the person living in a bedsit, student accommodation or on a low income. The working man's fitness guru takes you through his workouts from beginners to super advanced.
Bronson has
served 28 years behind bars, 24 of those years have been in solitary confinement,
yet in spite of this he remains supremely fit. Find out what this
book can do for you and how you can become bigger, fitter and stronger
when these super human strength secrets are unveiled. The mystery
revealed of how his fitness is unmatched while on an extreme prison diet.
Using the power and speed of his bare fist he can punch through bullet-proof
glass. With the might and force of his persuasively powerful legs he can
kick in and bend solid steel cell doors. Prison sit-ups and press-ups champion
and holder of six world records for his feats of strength. Vigorous exercise
has built Bronson into a robust solitary athlete and an unbeatable force.
